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DARK RAINBOW - ADHD Digital Planner for iPad & Android tablets

DARK RAINBOW - ADHD Digital Planner for iPad & Android tablets

Regular price $23.10 AUD
Regular price $34.00 AUD Sale price $23.10 AUD
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Buy once, use forever - Lifetime updates

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Buy once, use forever - ours is the *only* ADHD planner that offers lifetime updates!

That means ALL future updates, improvements, new templates & new sections for 2025 and beyond.

  • 𖤐 2024 Calendars (+ LIFETIME UPDATES) 𖤐

    ⌂ 2024 dated planners (Sun or Mon start)
    ⌂ Year at a glance - 2024
    Lifetime access to all future updates & annual editions of the planner!

    ⌂ You'll get access to the current 2023 planner as well.

  • 𖤐 Covers 𖤐

    ⌂ 14 beautiful cover options (pick your fave or rotate for novelty)

    𖤐 Projects Notebook Stack 𖤐

    ⌂ 5 blank notebooks for you to keep track of your creative ideas

  • 𖤐 Organizing, prioritizing and productivity 𖤐

    ⌂ Daily planner (in multiple layouts, ADHD specific)
    ⌂ Weekly planner (undated)
    ⌂ Monthly overview & Jan-Dec monthly calendars (add your own dates)
    ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks)
    ⌂ Get sh*t done to do list with reward sections (weekdays & weekends)
    ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action
    ⌂ Real-world priorities template (based on the Eisenhower Matrix)

  • 𖤐 Remember Stuff - tracking tools 𖤐

    ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again)
    ⌂ D&Ms with friends - tracker
    ⌂ #ADHDtax (yes it’s a thing) - tracker
    ⌂ Hyper-focus list to store all the information you deep-dive into
    ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered 📦)
    ⌂ 24 hr cart list (designed to reduce impulsive online shopping 🛒)
    ⌂ Podcasts I need to finish - tracker
    ⌂ Books I started - tracker
    ⌂ Assignment due date - tracker
    ⌂ Passwords - tracker

  • 𖤐 FINANCE - Conscious Cash 𖤐

    ⌂ Household budget

    ⌂ Vacation budget

    ⌂ Income vs. Expenses

    ⌂ Subscription tracker (because… ADHD tax)

    ⌂ Debt check-in

    ⌂ Debt dissolver

    ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive)

    ⌂ 24 hr cart list (designed to reduce impulsive online shopping 🛒)

    ⌂ Takeout tracker

    ⌂ Spending habit tracker

    ⌂ Bill tracker

    ⌂ Blank trackers

    ⌂ Savings wishlist

    ⌂ Future self savings jar

    ⌂ Div/Con savings goal

    ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals 🤑)

    ⌂ Clutter cash

    ⌂ Gift budgeting

    ⌂ Money tips

    ⌂ Bank account details (no more out-of-sight, out-of-mind 😅)

    ⌂ Money Honey date nights (accountability buddy system)

    ⌂ My money history

    ⌂ My money future

  • 𖤐 Healthy Habit Setting 𖤐

    ⌂ The self-care assessment wheel
    ⌂ Habit visualisation and habit tracking (including my unique journey mode!)
    ⌂ Habit evaluation step by step
    ⌂ Daily habit checkboxes on daily/weekly layouts
    ⌂ Limiting belief reframing

    𖤐 SCIENCE TIPS - Understand the ADHD brain 𖤐

    The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like:

    ⌂ ADHD & time perception

    ⌂ Divergent & Convergent thinking

    ⌂ ADHD & Money

    ⌂ ADHD & Motivation

    ⌂ Why ADHD Minds Wander

    ⌂ ADHD & Exercise

    ⌂ ADHD Hyperfocus

  • 𖤐 Self care 𖤐

    ⌂ Mood tracker
    ⌂ Self-care routine
    ⌂ Sleep tracker
    ⌂ Screen time tracker
    ⌂ Fitness tracker
    ⌂ Notes for/from therapy
    ⌂ ADHD coaching session notes
    ⌂ Medication & appointment trackers

  • 𖤐 Domestic domination 𖤐

    ⌂ Digital de-clutter guide
    ⌂ Home declutter guide
    ⌂ Meal planner (two variations)
    ⌂ Categorized Grocery list
    ⌂ Plant health tracker (🥀 > 🌹)`

  • 𖤐 Unique Focus Tools 𖤐

    ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains:

    ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus)
    ⌂ Productivity Power Petals
    ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out)

  • 𖤐 Unwind Un-mind 𖤐

    ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️
    ⌂ Wind-down strategies & tracker
    ⌂ Fave playlists to help you unwind and relax, categorized
    ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking)
    ⌂ Symmetry Stress-relief pages``

✨BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief'

Handy carry cards (so you can take them with you when you don't have your iPad or tablet 😉)

✨ BONUS 1: 240 Digital Sticker Pack

Download the sticker pack and insert fun little 'stickers' (images) into your digital planner. Great for highlighting parts of your notes and for an extra little dopamine hit. In 2024 we have 100 new stickers added (making 240 in total).

Frequently asked questions


The Future ADHD planner works with annotation apps available on Apple, Android and most Windows devices (as well as some others).

For a full list of compatible devices and recommended apps, read our support article here.


No, this is not an app in and of itself. This is a planner file with an internal link and menu structure that has been designed to work with dedicated annotation apps.

There will be some installation required, but we also have tutorial videos available to help you get set up.

We also have a dedicated support team ready to help you out who you can contact here.


Both printable and digital planners come as a PDF so you can technically print the digital planner just like any other PDF.

Our only caveats to that are that:

  • the digital planner is built for tablet screen size/dimensions so it won't print perfectly on A4 or letter (though it's pretty close!), and;
  • the background on the digital planner isn't a perfect white so you'll need to make sure you use a print setting that doesn't print that as a background colour or it might go through a fair bit of ink.


The digital planner has been designed to be used in portrait orientation to keep attention to one page - typical planners with two pages notoriously have too many elements and are a cause for distraction.

But, if you're the type of person who wants to use this in landscape mode, there are some apps that support this. See which apps support landscape mode here

Meet the creator

Grace Koelma, ADHD advocate & educator

Hi, I’m Grace!

I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast.

I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity.

My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy!

To ease & clarity,
Grace x

Collapsible content

Why I made this planner

When I made this planner, I didn't want to make a slightly better planner than what was out there (because what was out there sucked).

I made this planner to revolutionise what an ADHD planner is, to raise the bar and the expected standard for the quality and thoughtfulness that is required to make resources for people with ADHD.

And to make resources that truly make a difference. We have enough planners, journals & notebooks that we've started and then never opened again and so the mission was clear: make a planner that ADHDers have the best chance of sticking with.

The science behind the planner

The Future ADHD planner is part scheduler, part ‘growth mindset’ workbook. By this, I mean that I used scientific and expert research on ADHD to inform the planner design, rather than simply making another generic planner and slapping an ADHD label on it.

Read the full science behind the planner here

The impact it's having

I get messages almost on a daily basis from people who have found organisation and mental clarity with a planner for the first time in their lives.

You can read through my publicly available reviews and I also share them regularly on my Facebook page and IG stories.

What else I'm making

Honestly, the massive impact this planner has had has surprised me too. It's incredible meeting and supporting so many fellow ADHDers, and this work has motivated me to continue to provide strategies and support for my ADHD community based on neurobiology, polyvagal theory, unconscious beliefs, breathwork, nervous system regulation, meditation and radical acceptance practice, somatic therapies, bilateral stimulation, IFS inner child therapy and much more.

I talk about ALL these things and talk to some amazing experts around the world discussing the future of ADHD on The Future ADHD Podcast